Trust Your Instincts: Older People Can Defend Themselves, Too

The Tulsa World reports that a 75-year-old woman in Moore, Oklahoma, fought off a 35-year-old rapist by kicking him in the groin, poking him the eyes, and hitting him on the head with a cordless phone.

According to the news report, she apparently picked up a few fighting techniques from watching Dr. Phil! I tend to be skeptical about what someone can learn from watching TV, but it apparently helped in this case.

It's just a short news report, but I would assume the rapist wasn't armed. I suspect the woman read the situation and instinctively knew she'd be safer fighting back. And she didn't let the fact that he was half her age get in her way.

Get the Facts: Who Should You Fear?

There's a bogeyman who's been used to scare women going back throughout recorded history: The stranger who jumps out of the bushes or breaks into their houses and rapes them.

Sure, women are also frightened of being murdered or mugged and robbed, but fear of rape by a stranger is why people say women shouldn't go out alone and counsel them to put triple locks on their doors and bars on their windows.

And it happens: According to the Bureau of Justice Statistics (link to PDF file on that page), there were 203,680 rapes and sexual assaults in the United States in 2004, and 64,040 of those attacks were committed by strangers.

Now 64,040 is a significant number of attacks, especially if you think about the amount of pain and suffering each of those victims experienced. Rape attacks by strangers are not something to be ignored.

But still, they amount to 31 percent of all reported rapes and sexual assaults, which means 69 percent of those crimes are being committed by someone the victim knows. Using the BJS statistics, that's 136,550 rapes and sexual attacks.

Now many people jump to the conclusion that the other attacks are by intimate partners and relatives of various descriptions, and those attacks certainly happen. Intimate partners were responsible for 17 percent of rapes (35,340) in 2004, and other relatives accounted for another 3 percent, or 5,600.

But that still leaves a large gap, not counting the 2 percent of rapes in which the statisticians couldn't figure out the relationship of the attacker to the victim. It turns out that 47 percent of sexual assaults in 2004 -- 95,610 attacks -- were committed by people the BJS labels as "friend/acquaintance."

Now before every woman reading this starts worrying about her co-workers, neighbors and the guy they always speak to on the bus to work, let's look at this a bit. We don't have a study to back this up, but I would guess -- based on the ideas in Gavin de Becker's The Gift of Fear -- that in many of these cases, the women who were attacked at one point or another had a bad feeling about these so called friends and acquaintances. But they didn't act on those instincts, out of politeness or self doubt.

After all, women are raised to be polite, even to creeps, and "women's intuition" is still considered a good joke, in spite of scientific studies showing its value.

But the easiest way to protect yourself against an attack by people you know is to trust your instincts. If you don't like someone -- and particularly if he gives you the creeps in some way -- avoid being alone with him. Don't take a ride with him to avoid hurting his feelings. Don't let him walk you to your car. Don't go party with him and his friends. Avoid him. And don't worry about it if people make fun of your "female intuition."

By the way, many people think rape is an underreported crime, and that's probably true. Intimate and family rapes present particularly sticky issues, and data on those may be inaccurate. Friend/acquaintance rape may also be underreported, especially when the woman thinks she's done something foolish. I wouldn't take the overall number of rapes as a completely accurate assessment.

But I'd speculate that the stranger rape statistics are pretty accurate, because that crime is the one most likely to be reported. If the rape incidence is higher, then the number of stranger rapes is an even lower percentage of the crimes. It's important for all of us to recognize that the crime we all fear the most is not the most prevalent type of rape.

Everyone should take reasonable precautions to avoid stranger rape -- including paying attention and picking up some basic fighting skills. (Rapists tend to prey on people they think won't fight back, so a swift kick can often give you time to run.)

But here's the bottom line: Don't worry so much about stranger attacks that you let a guy who gives you the creeps walk you to your car.

Be Flexible: There's More Than One Way Home

The following comment was posted in response to Tuesday's post on trusting your instincts:

Reminds me of an experience my friend and I had when we were about 15 and walking home from school. We started to turn down a street that we walked down every single day. For no reason that we could explain, we both got "creepy feeling" about going down the street. Definitely a gut reaction. We turned around and walked a different way. Later we heard that another girl had been raped in that area that same afternoon.

This is a perfect example of what to do when your intuition gives you a nudge. You just go a different way. Anyone can do that -- no training required. All you have to do is act when that little voice says, "Something's wrong."

Notice that the commenter was about 15 when this happened. Clearly you don't have to be grown to understand avoiding places that give you "the creeps." You only have to do two things:

1. Listen to your instinctive reaction, instead of dismissing it.
2. Go a different way.

Probably these two young women saw something out of the ordinary, and their intuition kicked in before they even knew they saw it. But it doesn't really matter what they saw; the point is that they acted on their intuition. In this case, later facts proved them right -- something was wrong and they protected themselves.

One more observation about changing your plans or directions: Try to know as much as you can about the neighborhood you travel through, so that you can easily take another way if necessary. This not only helps you when you get that "creepy feeling," but it's also a valuable resource when the subway breaks down, a bad wreck blocks the highway, or a special event closes your usual route.

Being flexible -- like the other skills of self defense -- is useful for more than just keeping yourself safe.

Trust Your Instincts: Advice from The Gift of Fear

I'm a great admirer of Gavin de Becker's book, The Gift of Fear. He makes it so clear that we all have the skills to evaluate potentially dangerous situations and to get ourselves out of them.

His core advice is to trust your intuition, your instincts. If your intuition tells you there's danger ahead, act on it -- cross the street, lock the door, duck into the nearest shop. Later you can figure out what tipped off your intuition.

Here are two important things de Becker says about intuition:

1. It is always in response to something.
2. It always has your best interests at heart.

The Gift of Fear impressed me so much that I recommend it to everyone I meet. But recently, a woman who had heard me praising it in a group discussion asked me why I liked it so much. "It just scared me," she said.

I was surprised, because the book hadn't scared me at all. I had found it liberating to learn that my instincts would protect me. But I dug it out and reread parts of it, and I can see why she was frightened: de Becker tells some very scary stories. If you're not quite sure you could act on your intuition -- despite his confident assurance that anyone can do it -- these stories can terrify you.

The stories didn't scare me when I read the book because I immediately saw the point: If you acted on your intuition, you could keep yourself from ever playing a starring role in a nightmare. But when I read it, I'd been training in martial arts for years and I already had some understanding of trusting my instincts. For me the book was validation of something I'd discovered already: You can read another person and tell whether they pose a threat to you.

Many people don't realize how well they read others. But in truth, most people can do amazing things if they follow their intuition.

Take an everyday example: You're at an intersection, the light turns green, and yet you wait an extra second or two. And sure enough, the driver you thought was going to run the red light goes sailing through. You don't even have to be driving yourself -- or know how to drive -- to make this kind of intuitive decision: Pedestrians and bicyclists do it all the time.

Given how dangerous cars can be -- according to the World Health Organization, 1.2 million people die in traffic accidents worldwide each year -- your ability to read other drivers is an important survival skill. It may sound ordinary, but that's the point: Following your instinct is an ordinary skill that you already know how to use.

You are constantly picking up signals from other people and your brain is processing them much faster than your conscious mind can think. Try paying attention to all the ways you use your instinct every day -- the times when you can tell someone's upset and know whether to ask questions or leave the person alone; the situations where you know someone is going to ask you to do something you don't want to do and the way you manipulate the conversation so they won't ask; the way you know whether an interview went well or badly.

Learn to appreciate how well you use this skill. And start trusting it. Your intuition can keep you safe.